Stress is an essential part of our lives. It makes us feel vital, engaged and alive. When staying within a balance, it helps us perform at optimum levels.
When the scale is no longer balanced, when we feel we no longer have the resources to manage stress, we dip into negativity. Thoughts of being overwhelmed, out of control and hopelessness become commonplace and accepted as part of life.
In order to deal with inevitable life stresses, you need a comprehensive wellness strategy. Certified Wellness Coach Lorraine Weir will help you create that strategy and live that strategy.
Putting A Health Strategy Into Action
What to expect:
- Increased productivity
- Greater creativity and problem solving skills
- Enhanced energy capacity
- Engaged living/optimum life performance
How to make it happen:
- Education on physiology of stress and awareness on health; body, mind and behavior
- Improve life balance through alignment of personal values and goals and enhanced focus
- Empowerment by making choices that support your personal strategies for optimum stress management